Description of courses:
Mindfulness Based Stress Reduction (MBSR) Course and Mindful Self Compassion (MSC )Course
\\\'Free to be\\\' mindfulness retreat day with yoga including lunch at farmacy
Date & Time: 26th January 2017, 9.30am - 5pm Cost: £175 Location:The Garden Studio
The day includes yoga and mindfulness practices, a lunch at Farmacy with a selection of their signature Earth Bowls and a cold pressed juice and a Closing Tea. There will also be Sweaty Betty goodie bags, kindly donated by our neighbourhood Sweaty Betty Store on Ledbury Road.
In many ways, yoga and mindfulness are very similar, sharing the end goal of achieving a calm state of mind.
Both practices enable us to develop healthier minds that are more focused, happy and calm.
26 Newton Road
Ms Rosemary Sandham
What qualifications or training do you hold?
I completed the Mindful Self Compassion Teachers Training with Germer and Neff at Bangor University in 2014. I also completed the Frantic World Teachers Training in 2014 with The Oxford Centre For Mindfulness
If you teach MBCT, what professional mental health training do you hold?
Diploma in Person Centred Counselling Metanoia Institute 200 Diploma in Person Centred Counselling Metanoia Institute 1999 BSc reflective Therapeutic Practice Metanoia Institute 2010 Qualified Mindfulness Teacher - Mindfulness Based Approaches (MBSR/MBCT, Mindfulness & Therapy, Mindfulness and Compassion training) - Bangor University
How do you continually ensure your knowledge and skills are up-to-date?
Ongoing training I also keep up to date with new publications including books, journals, articles and research.
Do you adhere to appropriate professional and ethical boundaries and frameworks in your work as a mindfulness-based teacher?