More than ever, people are talking about mindfulness. But what is it and how could it help you?
Mindfulness can help you manage your wellbeing and mental health. It can enable you to:
Mindfulness is not fluffy nonsense or silly, nor is it a passing fad. But, it does take effort and work to develop mindfulness skills and time to practice them.
You’ll see lots of things with the word “mindful” attached, but not all mindfulness courses are the same. Discover the benefits of our online course (recently assessed by NHS Digital)
The scientific evidence and clinical research that underpins mindfulness is strong and growing. It shows positive effects on several aspects of whole-person health, including the mind, the brain, the body, and behaviour, as well as a person’s relationships with others.
East Sussex & Kent
“I feel so privileged to support others on their mindfulness journey which has the potential to be life transforming. There’s often moments through teaching a course where participants have a ‘lightbulb’ moment and you see them fully connect with an aspect of teaching or a practice.”Meet this month's featured teacher