Learn Mindfulness Online


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The Be Mindful Online course was created so that anyone, anywhere can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits. No matter where you are, or whatever your lifestyle, you have access to one of the best and most highly recognised online mindfulness training courses available anywhere.

You’ll be trained by Ed Halliwell and Tessa Watt – two of the UK’s leading lights in mindfulness today. With a structure that’s easy to follow and at a pace that suits you, the course will guide you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).

Start the online course for free!

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NHS AND WORKPLACE PARTNERS

As a professional partner you can invite participants directly onto the course and track their progress with a web-based admin system. Mindfulness training delivered in this way is easy-to-manage, cost effective and enables large numbers of participants to enjoy the benefits of practicing mindfulness.

For example, in a healthcare setting the course is usually offered to participants as a mindfulness intervention for reducing depression and anxiety. In a workplace setting, it’s usually offered as mindfulness training for improved resilience and stress reduction.

If you’re interested, please get in touch here or phone 01273 325136.