Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety.
The Mental Health Foundation wants to make Mindfulness available to everyone.
Combining meditation, breathing techniques and paying attention to the present moment, mindfulness helps people change the way they think, feel and act.
About mindfulness Courses near you
Find out how Mindfulness-Based Stress Reduction (MBSR) could help you to manage stress and anxiety and even improve your physical health.
Experience MBSR MBSR evidence
Learn more about Mindfulness-Based Cognitive Therapy (MBCT), specifically designed to help people with recurring depression.
Experience MBCT MBCT evidence
