Julia Lofts

Description of courses:

I offer Introduction Classes and 8-week Courses for Individuals, Couples, Families, Groups and Employees.
Mindfulness for Health
Mindfulness for Stress
I run local Mindfulness Meditation Groups and occasional Retreats.


Mrs Julia Lofts

What qualifications or training do you hold?

Yes, I am an accredited Breathworks Mindfulness Teacher.

If you teach MBCT, what professional mental health training do you hold?

I am an accredited Counsellor & Psychotherapist (MBACP Accred)



How do you continually ensure your knowledge and skills are up-to-date?

I maintain my personal meditation practice & mindful living as well as attend retreats, workshops and other training events. I use supervision, contact with fellow mindfulness practitioners, reading and learning from my students to enhance and deepen my mindfulness & teacher skills.

Do you adhere to appropriate professional and ethical boundaries and frameworks in your work as a mindfulness-based teacher?

As a Member of BACP I adhere to the British Association for Counselling and Psychotherapy Ethical Framework for Good Practice in Counselling and Psychotherapy. And I am a Member of the UK Network for Mindfulness-Based Teacher Training Organisations.

Member of the UK Network for Mindfulness-Based Teacher Training Organisations