Outstanding long-term results verified by published research
63%
REDUCTION IN DEPRESSION
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
40%
REDUCTION IN STRESS
BMJ Open 2013 | Evaluation Study | Department of Psychiatry | University of Oxford
26%
REDUCTION IN FATIGUE
Journal of Occupational Health Psychology 2016 | RCT Study | School of Psychology | University of Surrey
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An approach that works
Participants engage with videos and interactive sessions where they practice an effective way of handling stress and the challenges of life.
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Completed at own pace
Web-based and on-demand, the 4-week Be Mindful program can be followed at a pace that suits individuals, using any desktop or mobile device.
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Monitor progress and results
Participants measure their progress and outcomes during and after the program which are reported to their healthcare sponsor.