Bridgeen Rea-Kaya

Description of courses:

Mindfulness based courses, teaching meditation, mindfulness, well-being and self-compassion.


Mrs Bridgeen Rea-Kaya

What qualifications or training do you hold?

Masters (MSc) in Mindfulness Based Approaches Mindful Self-Compassion teacher accreditation from the Centre for Mindful Self-Compassion

If you teach MBCT, what professional mental health training do you hold?

Counselling Certificate I teach a blend of MBCT & MBSR as taught by Centre for Mindfulness, Research and Practice at Bangor University, Wales and I use material from the Oxford Mindfulness Centre.



How do you continually ensure your knowledge and skills are up-to-date?

Regular attendance at retreats, continuing University studies and conferences. I am also a member of several mindfulness teachers networks.

Do you adhere to appropriate professional and ethical boundaries and frameworks in your work as a mindfulness-based teacher?

I adhere fully to UK Best Practice Guidelines for Mindfulness Teachers. I was also involved in helping to draw up the Best Practice Guidelines for Irish Mindfulness Teachers which is based on the UK and US best practice guidelines.

Member of the UK Network for Mindfulness-Based Teacher Training Organisations