Belinda Freeman

Description of courses:

I offer a range of courses, WORKSHOPS and Coaching 1-2-1 of these courses including:
Mindfulness based Stress Reduction,
Mindfulness Based Cognitive,
Mindfulness based childbirth and parenting
Mindful Clean Sleep,
Nurturing Parenting
Mindful Mums
Mindfulness for Stress and fertility,
Mindfulness in the workplace,
Finding Peace in a frantic world.
Workshops include: The Mindful way to Rewire your Brain for less Stress and Greater Happiness, Mindfulness for Communication and Better Relationship, Mindfulness for Creativity and Focus, Be Appy, Everyday Mindfulness, Mindful Movement, Mindfulness for Pain & Illness The Mindful Menapause


Ms Belinda Freeman

What qualifications or training do you hold?

Masssge dating back to 1976, Including Bio dynamic Massage, Aromatherapy, Reflexology, Traditional Chinese Massage -Tui Na, Neuromuscular Technique, Sports Massage, Myofascial Trains, Massage for cancer care and Pregnancy, Relaxation skills, Cognitive Behavioural Hypnotherapy, Sports Performance Hypnotherapy, CBT, Counselling Skills in Transactional Analysis, Clinical Training in Transactional Analysis Psychotherapy. MBSR, MBCT, x 2 Mindful Movement, MBCP, MSC, masterclasses in Mindfulness for Pain,etc No qu

If you teach MBCT, what professional mental health training do you hold?

CBT, NLP, Cognitive Behavioural hypnotherapy, Counselling Skills and Clinical training in Transactional Analysis Psychotherapy



How do you continually ensure your knowledge and skills are up-to-date?

I have attended 2 courses in Mindfulness at Oxford Mindfulness: I receive may updates from the Be Mindful Magazine, the American Mindfulness Research Organisations and am on the Umass , Ucla, Noetic, Mindful eating, Mindfulness parenting, Oxford, Bangor, Breathworks, Brighton NHS Mindfulness, and Exeter University Newletters. Also Rick Hanson, and Tara Brach, Sharon Salzbergs newsletters. The Breathworks approach to Mindfulness fro Chronic pain, Illness & stress - Vidyamala Burch Mindfulness based Childbirth & parenting - Maret Dymond Subscription and reading of Mindful magazine, Study of Mindful Motherhood Training with The Institute of Noetic Sciences. Attending Thich Nhat Hanh Talk at Queen Elizabeth Hall Attending Mindfulness in Schools Conference With Jon Kabat- Zinn, Mark Williams, Chris Cullen I have read books on Mindful eating, Mindful Birthing, the latest MBCT book byt Mark Williams, Dr Patrizia Collards latest Dummies book on MBCT, and lots more.

Do you adhere to appropriate professional and ethical boundaries and frameworks in your work as a mindfulness-based teacher?

I do adhear to the guidelines