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Outstanding long-term results verified by published research

63%

REDUCTION IN DEPRESSION

Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey

40%

REDUCTION IN STRESS

BMJ Open 2013 | Evaluation Study | Department of Psychiatry  | University of Oxford

26%

REDUCTION IN FATIGUE

Journal of Occupational Health Psychology 2016 | RCT Study | School of Psychology  | University of Surrey

An approach that works

Participants engage with videos and interactive sessions where they practice an effective way of handling stress and the challenges of life.

Completed at own pace

Web-based and on-demand, the 4-week Be Mindful program can be followed at a pace that suits individuals, using any desktop or mobile device.

Monitor progress and results

Participants measure their progress and outcomes during and after the program which are reported to their healthcare sponsor.