Are you cool and calm under pressure, or are your nerves permanently on edge? Britain is a nation under stress, and it doesn’t just affect our mental state: our physical health can suffer too, with symptoms including insomnia, breathlessness, loss of appetite and chest pains.
Take our 5 minute online Stress Test right now and find out how your stress levels measure up or find out more about our online Mindfulness course that shows participants how to reduce stress, anxiety and any depression.
Already taken the test? Come back later on and find out if your stress levels have changed for better or worse!