MBCT evidence
Many people speak positively about how MBCT has transformed their lives, and clinical research has proven that it can benefit people suffering from recurrent depression and other clinically diagnosed mental health problems. In fact, the evidence is so robust that the National Institute for Clinical and Health Excellence (NICE) recommends it for all people who have had two or more depressive episodes.
Evidence from clinical trials across the globe is compelling, and whilst more trials are needed, the case for mindfulness is growing by the day.
Depression
- MBCT is more effective than maintenance doses of antidepressants in preventing a relapse in depression.
- Three-quarters of people taking an MBCT course alongside antidepressants were able to come off their medication within 15 months.
- MBCT can also reduce the severity of symptoms for people who are experiencing an episode of depression.
Anxiety
- MBCT has been shown to reduce insomnia in people with anxiety disorders.
- People who are more mindful have greater self-esteem and feel less neurotic.
- Meditation-based practices like mindfulness reduce people’s dependence on alcohol, caffeine, prescription medication and illegal drugs.
Share this page
SURGERY TOOL KIT
Use our toolkit to promote mindfulness in your surgery and empower patients to look after their mental health. You can order a Surgery Toolkit for just £15 excluding postage and packaging.
If you live outside of the UK additional postage costs will apply, for a quote please contact our customer service department on 020 7803 1101 and select option 1.
Report
The Mental Health Foundation has produced a report on the clinical research into various mindfulness therapies. It includes a comprehensive survey on mindfulness. The Mindfulness report is priced at £15 excluding postage and packing.
If you live outside of the UK additional postage costs will apply, for a quote please contact our customer service department on 020 7803 1101 and select option 1.
